Menstrual Cup Quiz: How to Find Your Size

This menstrual cup quiz will help you discover your size in under a minute. Choosing the best feminine product for your body, flow, and lifestyle is crucial to leak-free protection, no matter your flow. But what size product should you use for maximum comfort and protection? And what factors should determine your choice besides size? We were in your shoes too, once, so don’t worry. This menstrual cup quiz was made to help you find your size in a moment's time.

Like everything, finding the best size requires a little research. That's why we invented this menstrual cup quiz: Because everyone deserves access to sustainable, healthful, and affordable periods. Not only that but taking this menstrual cup quiz also means that your cup will fit so well you won't even feel it (we are not exaggerating). Get ready for 21st century period protection with the right size for you.

The Official Menstrual Cup Quiz

All bodies are different, so why would we wear the same size? Some menstruators prefer a smaller cup while others – especially those who have given birth – want a wider design. Taking these factors into consideration is the best way to find something that is both comfortable and leak-free. Finding an incredibly comfortable cup is that easy.

What does our quiz take into account to help you find your right size? Great question. Though these questions are simple, they tell us a lot about your habits, your body, and your period. In other words, this menstrual cup quiz considers:

  1. Age: Everyone’s body changes as we age, especially at certain times. Two important milestones are maturing from a girl to a woman and giving birth. With our changing physiology in mind, we recommend a smaller cup — the Casco Cup mini — for younger menstruators. This isn't to say that younger users can't use the Size 1, our medium cup, but they tend to have an easier time starting out with a smaller size.
  2. Childbirth: This is one of the biggest things to note when choosing a feminine product. Typically, people who have given birth require a larger size in our menstrual cup quiz. However, whether someone has given birth is not the only factor that matters.
  3. Flow: Some of us bleed lightly, while others go through a tampon every few hours. In other words, a menstruator with a short, light period who takes our menstrual cup quiz may not need the same capacity as someone who has a heavy period — though there is nothing wrong with using a larger size for a light flow as long as you continue to empty it per the instructions. The best way for us to understand your flow is to get a rough estimate of how many tampons you go through or how many times you empty your menstrual in a typical day.
  4. Cervix Height: If you’re a tampon user, this can be the toughest factor to wrap your mind around. But don’t worry: we’re here to guide you through it. Cervix height – generally measured by the length of your index finger to your cervix – may determine what size is most comfortable for you. More specifically, people with a low cervix typically want a smaller size, while those with a high cervix may appreciate a longer product. These can be a matter of preference, but sharing your cervix height helps us determine what may be most comfortable for you. Keep in mind that Casco Cup is proven not to chafe, cause dryness (as shown by some studies on tampons), or lower vaginal pH. If you’re looking for even more information, check out our step-by-step guide on how to measure your cervix.
  5. Exercise: Do you run marathons or is shopping your cardio? Women who exercise more frequently may have a slightly different shape than those who do not. Specifically, active women may find the Size 1 more comfortable than the Size 2. Again, this is not the only factor that matters in our menstrual cup quiz, but one of many.
  6. Menstrual Cup Experience: Maybe you are taking our assessment because you've tried another design but didn't experience Casco Cup's effortless, comfortable period protection. Not all companies produce feminine products of the same quality and comfort level as ours, so we're here to help. Telling us what went wrong with your previous product helps us help you find the right size. For example, did it sit too high up? Did it turn sideways? These are great questions to keep in mind.

How to Choose a Menstrual Cup: Understanding Your Quiz Results

Congratulations: Completing this menstrual cup quiz is an important first step in finding the best type of period protection for you. You're also considering adopting more comfortable, workout-friendly, and sustainable period choices, which are so important for your health and our planet.

But taking the leap can be tough. Let's take a moment to interpret your menstrual cup quiz results.

Keep in mind that we are not medical professionals. If you have any specific questions related to finding the best model for you and your health, please contact your gynecologist. If you use an IUD, please speak with your gynecologist. See our FAQ for more information on who should switch to period cups.

3 Menstrual Cup Quiz Results, Just Like Tampons

You know how most tampon brands offer three sizes? Think of this menstrual cup quiz kind of like that (except healthier, more convenient, and way better for the planet). Casco Cup is offered in three unique sizes: the mini, Size 1, and Size 2.

  1. The Mini is our smallest size. We usually recommend it to younger users or someone with a low cervix. Thinking of getting one for your high school-aged daughter or sister? The Mini is a great place to start.
  2. Size 1 is our standard size, great for people who haven’t had children and incredibly comfortable for most menstruators. Most of our staff (women ages 18 to 35) use a Size 1. The best thing about it according to one team member? “I literally do not feel it when I’m wearing my Casco Cup.” When we say next-level comfort, we mean it.
  3. Is your menstrual cup quiz result Size 2? Amazing. This is a great size for people who have given birth or who have a heavier flow. We get it: You want to go through the day while changing your period cup as infrequently as possible. Comfort and convenience #ftw.

Comfort, Comfort, Comfort

Wondering how to choose a menstrual cup and wondering whether to try Casco? Great question. We are literally the most comfortable brand on the market, according to our customers (check out our reviews). And unlike some of the big guys, we’re a startup that puts quality materials and comfort first.

That means that we make 100% of our products in an ISO certified facility in Maine, USA. We’re not interested in selling you low-quality products made in China at a premium.

menstrual cup quiz questions

I Know My Size, But How Do I Use It?

Amazing question. We have a whole guide dedicated to teaching you how to use the best menstrual cup because #knowledge is power. If you have any specific questions, please email us and we will get back to you as quickly as we can.

Other Questions, Answered

There are lots of questions when it comes to switching your feminine product. Here are a few others that we encounter on the daily to help you understand your menstrual cup quiz results.

How Do I Measure My Cervix Height?

This can seem a little confusing at first. That's why we went off and wrote a whole blog post to answer, how deep is the cervix? In essence, there are a few simple steps you can follow to measure your cervix if you want to integrate that into your menstrual cup quiz. We highly recommend measuring your cervix.

  1. Make sure your nails are short. This ensures a more comfortable experience.
  2. Wash your hand with a gentle soap.
  3. Carefully stick your index finger into your vagina.
  4. If you can reach your cervix by the first knuckle. it's low. If you can by the second, it's medium. And if you can reach it by the last or can't reach it at all, you have a high cervix.

The most important thing to know is whether you have a low cervix or not. If you do, we recommend the Mini, if you did not already get this result on the menstrual cup quiz.

Not sure whether you have a medium or a high cervix? Size 1 and Size 2 may both work for you. We would recommend weighing other factors, such as whether or not you've had children and how old you are, when choosing between the two. We would also recommend avoiding the Mini as it may be too small and produce leaks.

menstrual cup quiz for athletes

I've Taken the Menstrual Cup Quiz. How Do I Use It?

Millions of women around the world have made the switch to more sustainable and comfortable hygiene products. You can, too.

Remember the first day you tried to use a tampon? Think of this the same way, except now you're older and you understand your body better. The #1 trick to getting it right is relaxing: Not only does do deep breaths help you stay calm, but they also relax your body, which makes it easier to insert and remove a menstrual cup.

If you have more questions after reading this menstrual cup quiz guide, we wrote a very detailed guide on how to use a menstrual cup just for people like you.

For younger users who have never used a tampon, adopting a new product may be even easier. For starters, the Casco Cup won't chafe like a tampon, disrupt vaginal pH, and can be worn for up to 10 hours. Not only does it let you get a good night's sleep or go for a run, worry-free, but it's way more comfortable than leading hygiene products.

The Best Menstrual Cup Quiz: Finding Your Cup Size for 2021

The average woman has her period for over 30 years. That is a lot of tampons, anxious trips to the bathroom, and missed opportunities to do the things you love.  Whether you're swimming, sleeping in, or late for work, Casco Cup makes Aunt Flo a whole lot easier.

Congratulations: By taking this menstrual cup quiz, you’ve one step closer to empowered living beyond your period. Have a question? Email us and we'll be in touch shortly. We love you and our product and would be thrilled to help.

Disclaimer: This article is informational only and does not serve as medical advice. If you have a question, please speak with your doctor. If you have an IUD, please speak with your gynecologist before switching to Casco Cup.